Cognitive Load Score Quiz

How do you feel at the end of most workdays?

😵

Mentally drained — I've made so many decisions that I can barely think straight by evening

📋

Overwhelmed by tasks — I got work done but I'm buried in life admin, emails, and "small stuff"

📱

Overstimulated and unfocused — I consumed too much content and can't focus on anything deep

What typically causes you the most stress?

🤔

Too many choices — Constant decision-making wears me down (what to prioritize, what to say yes/no to, etc.)

📑

Life admin tasks — Bills, appointments, errands, household management — it's endless

📰

Information bombardment — News, social media, emails, Slack — I can't keep up with it all

How many open browser tabs do you typically have?

🔢

5-15 tabs — I keep them focused on active projects and decisions I need to make

📂

15-40 tabs — Mix of work tasks, admin to-dos, bills to pay, forms to fill out

🌐

40+ tabs — Articles to read, videos to watch, research rabbit holes I'm exploring

When do you feel most productive?

🌅

Early morning — Before decision fatigue kicks in and I have full mental energy

📅

When I batch tasks — I'm productive when I dedicate blocks to knock out all the admin at once

🔕

When fully disconnected — Phone off, notifications silent, zero input from the outside world

What describes your typical evening?

🍽️

Simple decisions feel hard — Even choosing what to eat or watch feels exhausting

📋

Playing catch-up — I'm doing evening admin, planning tomorrow, responding to messages

📲

Scrolling & consuming — I zone out on social media, YouTube, or news until bedtime

What would make the biggest difference in your daily life?

🤖

Automation for decisions — Something that makes decisions for me or helps me make fewer

✅

Eliminating life admin — A system that handles recurring tasks, bills, appointments automatically

🛡️

Better boundaries — Control over what information reaches me and when

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